healthnutmom's Journal, 21 November 2011

156.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 46.15g | Prot: 79.16g | Carb: 106.67g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Body Fortress Whey Powder. Lunch: salad, potato chips, sloppy joe. Dinner: Lean Gourmet Chicken Alfredo Florentine, Newman's Own Creamy Balsamic. Snacks/Other: Luna bar. more...

2179 kcal

Activities & Exercise: NROLFW workout A stage 3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...