sholmes's Journal, 14 January 2010

203.0 lb Lost so far: 40.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 44.29g | Prot: 110.12g | Carb: 274.17g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Meatloaf, Mashed Potatoes. Dinner: BBQ sauce, Potato, Kaiser Roll, Turkey Breast. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Power Bar, Apple, Clif Bar Mini Chocolate Fudge Brownie. more...

2630 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...