Carline's Journal, 14 January 2010

285.5 lb Lost so far: 6.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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836 kcal

Fat: 20.10g | Prot: 34.76g | Carb: 136.20g.   Breakfast: Lance whole grain crackers, swiss miss hot coco, hot coco. Lunch: bagel, Cafe Steamers grilled chicken marinara. Snacks/Other: orange. more...

4002 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...