|
Refused to step on the scale the last couple days because I just knew i'd be bad,but to my surprise I didn't do bad! great surprize this morning. Praying that I can stay on track all weekend so I can go into next week with a minus. Haven't done that in a while. been not doing good on the weekends.
Diet Calendar Entry for 08 January 2010:
|
525 kcal
|
Fat: 11.85g | Prot: 26.26g | Carb: 77.51g.
Breakfast: koolaid sugar free on the go, great value Vita Splash multi vitamin drink mix, grape jelly, parkay, water, bagel. Lunch: water, Cafe Steamers grilled chicken marinara. more...
|
|
 Comments
Just stay focused on each day. Don't think about it as the weekend, just as Saturday-I will eat this today...maybe a menu will work out.
08 Jan 10 by member: Shia34
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carline's weight history
|