jrgbst's Journal, 14 May 2016

194.0 lb Lost so far: 14.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 105.16g | Prot: 120.32g | Carb: 60.44g.   Lunch: Blue & Roquefort Cheese Salad Dressing, Buffalo Wild Wings Chicken Wings. Dinner: Chipped Dried Beef, Lay's Lightly Salted Potato Chips, Tecate Light Beer, Michelob Ultra Light Beer. more...

3058 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...