Weigh In record (no journal entry) for 21 November 2011
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194.4 lb
Lost so far: 9.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2195 kcal
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Fat: 70.27g | Prot: 116.68g | Carb: 276.37g.
Breakfast: Canadian Rye, Bananas, Whipped Peanut Butter & Dip. Lunch: Hamburger Bun, Grilled Chicken. Dinner: broccolli, Mexican Meatloaf, Kiwi Fruit, Strawberries, Greek Yogourt, Blueberries, Wheat Germ, raspberry, Organic Brown Basmati Rice. Snacks/Other: Whole Grain Blueberry Lemon with Flaxseeds 2140, 1% Partly Skimmed Milk 2140, Chewy Bars Peanut Butter Chocolate 1520, Trail Mix Chewy Granola Bar 1520. more...
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losing 1.4 lb a week
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