Weigh In record (no journal entry) for 21 November 2011
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2786 kcal
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Fat: 77.54g | Prot: 85.49g | Carb: 443.55g.
Breakfast: Cheerios, Fat Free Milk, Instant Breakfast. Lunch: Sweet and Sour Pork. Dinner: Chex Cereal, Fat Free Milk, Chocolate Shake (Large). Snacks/Other: Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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ospastoria's weight history
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