Weigh In record (no journal entry) for 21 November 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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1296 kcal
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Fat: 49.98g | Prot: 82.25g | Carb: 153.96g.
Breakfast: pear, greek yogurt, nut and berry mix, milk. Lunch: Organic Omega-3 Vegan Caesar Salad Dressing, Grillers California Turk'y Burger. Dinner: Organic Omega-3 Vegan Caesar Salad Dressing. Snacks/Other: eggplant garlic spread, carr's water crackers, pear, 2% cheese. more...
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2831 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Horseback Riding - 1 hour. more...
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gaining 0.7 lb a week
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