dressagebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 1403 * 64%
fat: 49.29g
|
protein: 61.48g
|
carbs: 137.16g
- -
Mon 3rd: 1292 * 59%
fat: 54.73g
|
protein: 61.61g
|
carbs: 109.33g
2950*  1658
Sun 2nd: 280 * 13%
fat: 0.00g
|
protein: 22.00g
|
carbs: 46.00g
- -
Sat 1st: 1623 * 74%
fat: 59.43g
|
protein: 64.83g
|
carbs: 151.90g
2879*  1256
January 2014
Fri 31st: 1655 * 75%
fat: 47.05g
|
protein: 69.68g
|
carbs: 130.31g
- -
Thu 30th: 1353 * 62%
fat: 29.33g
|
protein: 71.87g
|
carbs: 157.32g
3307*  1954
Wed 29th: 1562 * 71%
fat: 65.89g
|
protein: 79.80g
|
carbs: 159.45g
2950*  1388
Tue 28th: 1319 * 60%
fat: 51.21g
|
protein: 103.15g
|
carbs: 103.60g
3283*  1964
Mon 27th: 1284 * 58%
fat: 37.45g
|
protein: 86.60g
|
carbs: 153.73g
2523*  1239
October 2013
Wed 30th: 374 * 17%
fat: 16.13g
|
protein: 16.16g
|
carbs: 38.57g
- -
Tue 29th: 1847 * 84%
fat: 75.05g
|
protein: 79.88g
|
carbs: 138.52g
- -
Fri 25th: 1196 * 54%
fat: 40.83g
|
protein: 46.81g
|
carbs: 87.59g
- -
Thu 24th: 841 * 38%
fat: 44.82g
|
protein: 33.57g
|
carbs: 76.72g
- -
Wed 23rd: 1670 * 76%
fat: 72.02g
|
protein: 50.12g
|
carbs: 153.10g
2491*  821
Tue 22nd: 1713 * 78%
fat: 56.56g
|
protein: 52.33g
|
carbs: 196.54g
2681*  968
Mon 21st: 1555 * 71%
fat: 65.46g
|
protein: 64.58g
|
carbs: 202.21g
- -
July 2013
Fri 19th: 1975 * 90%
fat: 67.23g
|
protein: 61.91g
|
carbs: 181.71g
- -
Thu 18th: 752 * 34%
fat: 34.97g
|
protein: 27.86g
|
carbs: 85.62g
- -
Wed 17th: 1949 * 89%
fat: 73.36g
|
protein: 60.10g
|
carbs: 183.58g
3293*  1344
Tue 16th: 1342 * 61%
fat: 48.22g
|
protein: 50.80g
|
carbs: 186.72g
3166*  1824

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