Weigh In record (no journal entry) for 14 December 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1789 kcal
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Fat: 80.15g | Prot: 71.97g | Carb: 190.39g.
Breakfast: peet's scone. Lunch: tomato, cheese, Veganaise, california complete protein bread. Dinner: Brussels Sprouts, Cheddar Cheese, 100% Liquid Egg Whites, Shredded Hash Browns. Snacks/Other: Milk Chocolate with Whole Hazelnuts, trader joe's gingerbread, Apples. more...
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2520 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Horseback Riding - 1 hour. more...
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losing 1.8 lb a week
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