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Hughlarr
Journal
21 Nov 11
Hughlarr's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
193.0 lb
Lost so far:
11.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
1248 kcal
Fat: 54.75g | Prot: 78.69g | Carb: 112.22g.
Breakfast:
Chewy Bars - Oat & Caramel.
Lunch:
Spinach , Baked or Broiled Salmon, White Rice.
Dinner:
Gulf Grouper Piccata, Cooked Spinach (from Fresh), Caesar Salad with Romaine.
Snacks/Other:
Original Club Crackers.
more...
2666 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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