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Hughlarr
Journal
26 Nov 11
Hughlarr's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
188.0 lb
Lost so far:
16.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
1215 kcal
Fat: 82.78g | Prot: 52.26g | Carb: 71.62g.
Breakfast:
Chewy Bars - Oat & Caramel.
Lunch:
Lettuce, Potato French Fries, Ground Beef.
Dinner:
Potato Chips, Caesar Salad with Romaine, Crab Cake.
more...
2525 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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