Hughlarr's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

195.0 lb Lost so far: 9.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

860 kcal

Fat: 13.32g | Prot: 26.61g | Carb: 164.24g. Dinner: White Rice, Asparagus, Crab Cake. Snacks/Other: Chewy Bars - Oat & Caramel, Twizzlers. more...

2665 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Hughlarr's Journal, 19 November 2011

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