Fooch123's Journal, 21 November 2011

229.2 lb Lost so far: 5.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 30.09g | Prot: 34.74g | Carb: 181.09g.   Breakfast: V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Light or Lite Cream Cheese, Blueberry Bagel. Lunch: Root Beer, Sweet Potato Crinkle Cut Fries, Cheeseburger. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...