Weigh In record (no journal entry) for 14 January 2010
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202.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2186 kcal
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Fat: 112.87g | Prot: 93.06g | Carb: 200.96g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, Light Strawberry Smoothie. Lunch: turkey sandwich, Water, Chocolate Chip Cookies (with Butter), Potato Chips. Dinner: Sliced Baby Bella Mushrooms (Crimini), Tortilla Crusted Tilapia, Mixed Vegetables (Frozen), Butter. Snacks/Other: Dark Chocolate Squares, Crunchy Granola Bars - Oats 'n Honey. more...
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2629 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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