k_okenka's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2077 kcal Fat: 71.23g | Prot: 156.88g | Carb: 192.80g.   Breakfast: Fruit & Maple Oatmeal, Fresh Fruit Cup, Grilled Chicken, Water (Bottled), English Muffin, Poached Egg. Lunch: Grilled Cheese, Steamed Shrimp, Greek Salad (Half Portion), Chocolate Mousse Cake. Dinner: Grilled Chicken Kabob, Celery. Snacks/Other: Fastfuel Complete Protein Shake. more...
2373 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

ajlian recorded a Weigh In at 194.8 lb.
suzannema1 updated their Food Diary.
HCB commented on their Journal Entry.
XshapeshiftX and Team_duarte23 are now buddies.
CassandraXX updated their Exercise Diary.
rashid59 recorded a Weigh In at 158.7 lb.
AllieLittles updated their Food Diary.
destineesan pedro recorded a Weigh In at 100.0 lb.