k_okenka's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2077 kcal Fat: 71.23g | Prot: 156.88g | Carb: 192.80g.   Breakfast: Fresh Fruit Cup, Grilled Chicken, Water (Bottled), English Muffin, Poached Egg, Fruit & Maple Oatmeal. Lunch: Grilled Cheese, Chocolate Mousse Cake, Steamed Shrimp, Greek Salad (Half Portion). Dinner: Grilled Chicken Kabob, Celery. Snacks/Other: Fastfuel Complete Protein Shake. more...
2373 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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