Weigh In record (no journal entry) for 21 November 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2011:
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2990 kcal
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Fat: 112.98g | Prot: 225.64g | Carb: 270.43g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Fibre One Oats & Chocolate Chewy Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Winkler Smoked Mild Italian Farmer Sausage, Dempster's WholeGrains Flax Bread, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Cole Slaw, Winkler Healthy Choice Farmer Sausage, Peanuts, Cottage Cheese Fat Free. Snacks/Other: Walnuts, IsoFlex Protein Bar Chocolate Marshmallow Fudge. more...
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3133 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 14.0 lb a week
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