Weigh In record (no journal entry) for 21 November 2011
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1862 kcal
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Fat: 61.15g | Prot: 102.18g | Carb: 237.89g.
Breakfast: soymilk organic original, Bran Flakes. Lunch: Sweet Slice Smoked Ham, Dill Cucumber Pickles, Spicy Brown Mustard, Navels Oranges, Kaiser Roll. Dinner: Chicken Pesto Pasta Salad. Snacks/Other: No Sugar Added Dutch Chocolate, Blue Bell No Sugar Added Country Vanilla, Deluxe Mixed Nuts, Nonfat Peach Greek Yogurt, Baby Carrots. more...
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3042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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