Weigh In record (no journal entry) for 21 November 2011
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207.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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980 kcal
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Fat: 43.50g | Prot: 37.00g | Carb: 113.00g.
Breakfast: quaker instant oatmeal - maple and brown sugar. Lunch: planters honey roasted peanuts, 14" Original Crust Pizza - Pepperoni. more...
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gaining 9.8 lb a week
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homermacleod's weight history
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