Weigh In record (no journal entry) for 21 November 2011
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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3237 kcal
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Fat: 97.17g | Prot: 273.69g | Carb: 323.62g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, breakfast quesadilla. Lunch: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Broccoli, Classic Hummus, Chunk Light Tuna in Water. Dinner: Tomato Ketchup, Baked Potato (Peel Eaten), Baked Beans, Ground Turkey, Nonfat Strawberry Greek Yogurt (Chobani), Protein Powder, Frozen Sliced Strawberries. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, 1 % Lowfat Milk, Light String Cheese, Builder's Bar - Peanut Butter, Protein Powder, 1 % Lowfat Milk. more...
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gaining 5.6 lb a week
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