Weigh In record (no journal entry) for 21 November 2011
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187.2 lb
Lost so far: 41.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1541 kcal
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Fat: 84.82g | Prot: 77.83g | Carb: 112.37g.
Breakfast: Salsa, Fried Egg , Bacon. Lunch: Angus Bacon & Cheese Third Pounder. Dinner: Boston Cream Pie Cake, Spinach Noodles, Beef Steak, Cooked Green Cabbage, Firm Silken Tofu . Snacks/Other: Pecan Nuts , Endulge Chocolate Caramel Mousse Bar. more...
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2180 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 4.2 lb a week
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