Weigh In record (no journal entry) for 14 May 2016
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1730 kcal
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Fat: 55.98g | Prot: 74.21g | Carb: 220.32g.
Breakfast: Вода, Пшено, творог с сах и сметаной, Чай с Молоком, Омлет. Lunch: Рогачев Сгущенка, Гороховый Суп, Печенье, Кофе с Молоком. Dinner: Несквик Какао, Куриные Котлеты, Рис Вареный, Хлеб Черный, Вареное Яйцо. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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