Weigh In record (no journal entry) for 21 November 2011
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218.0 lb
Lost so far: 85.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1131 kcal
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Fat: 26.42g | Prot: 144.32g | Carb: 83.17g.
Breakfast: Egg White, EB Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Mixed Salad Greens, Fat Free Catalina Dressing, Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water (Bottled), S4L Hot Chocolate, Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink, Gala Apples. more...
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gaining 25.5 lb a week
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