rundad's Journal, 21 November 2011

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 106.66g | Prot: 117.30g | Carb: 182.35g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Provolone Cheese, Chicken or Turkey Salad, Hamburger or Hotdog Rolls, Corn Chowder Soup. Dinner: Cheese Pizza. more...

2272 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...