JenEast's Journal, 21 November 2011

142.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 41.42g | Prot: 100.85g | Carb: 173.30g.   Breakfast: Chocolate Chip Cookies (with Butter), Yogurt, Better'n Eggs, Sweet Red Peppers, Original Canola Cooking Spray, Roasted Broiled or Baked Chicken Breast, Onions, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free). Lunch: Chicken & Hummus Bistro Box (Snack Size), Diet Hot Cocoa, Caffe Americano (Grande), Fuji Apples. Dinner: Almond Butter, Italian Salad Dressing, Mixed Salad Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Merlot Wine. more...

1850 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...