JenEast's Journal, 20 November 2011

140.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 188.00g | Prot: 224.75g | Carb: 108.07g.   Breakfast: Caffe Americano (Grande), Diet Hot Chocolate, Onions, Roasted Broiled or Baked Chicken Breast, Original Canola Cooking Spray, Sweet Red Peppers, Better'n Eggs, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Granulated Splenda. Lunch: Swiss Cheese Singles, Light Mayonnaise, Yellow Mustard, Brussels Sprouts, Butterhead Lettuce (Includes Boston and Bibb Types), Celery, Creamy Peanut Butter. Dinner: Creamy Peanut Butter, Swiss Cheese, Pico de Gallo, Roasted Broiled or Baked Chicken Breast, Tomatoes. more...

2092 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...