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If I don't stop eating like crap and get back on track my dress is not going to fit soon. Back to counting my calories and eating right!
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1466 kcal
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Fat: 53.35g | Prot: 64.35g | Carb: 169.93g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Coffee, Fat Free Half & Half. Lunch: honey cornbread, fat free sour cream, Mexican Style Four Cheese, Ready Cut Diced Tomatoes, ground turkey, pinto beans, kidney beans, chili seasoning. Dinner: Natural Creamy Peanut Butter, Hearty & Delicious 100% Whole Multi-Grain Bread. Snacks/Other: pumpkin bread. more...
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gaining 8.4 lb a week
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