Weigh In record (no journal entry) for 21 November 2011
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235.9 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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878 kcal
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Fat: 37.30g | Prot: 41.82g | Carb: 99.48g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Dried Cranberries, Sprite Zero (Can), Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 2.8 lb a week
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