drbi1951's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
233.5 lb Lost so far: 2.2 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
2819 kcal Fat: 102.48g | Prot: 98.26g | Carb: 358.21g.   Breakfast: Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee, V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can), Crunchy Granola Bars - Oats 'n Honey, Melba Toast, Lettuce. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Crackers , Moscato. Snacks/Other: Extra Crunchy Peanut Butter, Raisins, Milk (Nonfat) , White Bread . more...
3021 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 220.0 lb.
drbi1951 recorded a Weigh In at 218.7 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Aleguizar recorded a Weigh In at 125.7 lb.
JKBz recorded a Weigh In at 133.4 lb.
ValerieGoodin recorded a Weigh In at 141.0 lb.
Chillie Willie commented on their Journal Entry.
jbresee recorded a Journal Entry and a Weigh In at 157.0 lb.
RobertBurns recorded a Weigh In at 189.9 lb.
georgemobarak recorded a Weigh In at 251.8 lb.
itiedryflies recorded a Journal Entry and a Weigh In at 235.0 lb.