drbi1951's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
233.5 lb Lost so far: 2.2 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
2819 kcal Fat: 102.48g | Prot: 98.26g | Carb: 358.21g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can). Dinner: Moscato, Crackers , Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Milk (Nonfat) , Extra Crunchy Peanut Butter, Raisins, White Bread . more...
3021 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 16.8 lb a week

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