Weigh In record (no journal entry) for 14 May 2016
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158.6 lb
Lost so far: 8.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1577 kcal
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Fat: 30.11g | Prot: 57.18g | Carb: 141.10g.
Breakfast: Pomegranate, Mornflake Oatbran Muesli Very Berry. Lunch: Winiary Mayo, Asparagus, Tesco Baby New Potatoes, Marks & Spencer Lemon Sole Fillets. Dinner: Chard, Ratatouille, White Rice (Long-Grain, Cooked), Sea Bass. Snacks/Other: White Table Wine, Rum. more...
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2387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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