Weigh In record (no journal entry) for 07 May 2016
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159.0 lb
Lost so far: 7.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1335 kcal
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Fat: 15.86g | Prot: 87.68g | Carb: 133.05g.
Breakfast: Asparagus, Boiled Egg, Smoked Haddock (Fish). Lunch: Red Sweet Pepper, Onions, Cooked Asparagus (from Fresh), Tesco Cherry Tomatoes, Fresh Pasta (Cooked), Asda Red Seedless Grapes, Clementines. Dinner: Green String Beans, Asda Cherry Tomatoes, Tesco Baby New Potatoes, European Turbot (Fish). Snacks/Other: White Table Wine. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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