fatgirlagain's Journal, 21 November 2011

174.0 lb Lost so far: 61.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 24.74g | Prot: 71.96g | Carb: 139.80g.   Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: kraft dinner, black diamond light cheese slices, turkey sausage, hot dog bun. more...

3563 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...