Weigh In record (no journal entry) for 21 November 2011
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172.2 lb
Lost so far: 15.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1002 kcal
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Fat: 51.36g | Prot: 50.48g | Carb: 86.17g.
Breakfast: Smooth Peanut Butter (with Salt), Apples, metamucil, Melba Toast. Lunch: apple, Extra Lean Ground Beef, Thousand Island Dressing. Dinner: Ground Beef (85% Lean / 15% Fat), Tomato Ketchup, Melba Toast, Green Leaf Lettuce. more...
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2853 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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gaining 9.1 lb a week
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