Weigh In record (no journal entry) for 21 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1978 kcal
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Fat: 36.75g | Prot: 74.75g | Carb: 351.94g.
Breakfast: Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Chocolate Energy Bar, Pro Blend 55, Oatmeal. Lunch: Vegan Lunch Salad, Chocolate Energy Bar, Bananas. Dinner: Brown Rice, Mixed Vegetables (Frozen), Firm Silken Tofu. Snacks/Other: Oranges, 90 Minute IPA, Roasted Pumpkin and Squash Seeds (with Salt Added). more...
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2303 kcal
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Activities & Exercise:
Rowing - 15 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 5 minutes. more...
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steady weight
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