Weigh In record (no journal entry) for 14 May 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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2312 kcal
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Fat: 85.97g | Prot: 85.17g | Carb: 303.95g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Lidl Kinkku-Juusto Croissant, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Rasvaton Maito, Keitetty Kananmuna, Porkkanaraaste, Paprika (Punainen), Kirsikkatomaatit, Tuorekurkku (Kuorittu). Dinner: Lidl Omenatasku, Kuuma Maitokaakao. Snacks/Other: Rasvaton Maito, Pannukakut (Pelkästään). more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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