Weigh In record (no journal entry) for 15 May 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2414 kcal
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Fat: 85.57g | Prot: 106.80g | Carb: 316.87g.
Breakfast: Pannukakut (Pelkästään), Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Rasvaton Maito, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Keitetty Kananmuna, Porkkanaraaste, Paprika (Punainen), Kirsikkatomaatit, Tuorekurkku (Kuorittu). Dinner: Pannukakut (Pelkästään), Kuuma Maitokaakao. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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