Weigh In record (no journal entry) for 21 November 2011
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1545 kcal
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Fat: 72.26g | Prot: 63.33g | Carb: 184.04g.
Breakfast: Bananas, Apples, French Vanilla Coffee Creamer, Coffee. Lunch: Traditional Italian-style Wedding Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Milk Chocolate Bar, Boiled Egg, Almonds, Apples, Bananas. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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