Weigh In record (no journal entry) for 14 May 2016
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185.2 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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2571 kcal
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Fat: 112.57g | Prot: 95.46g | Carb: 231.84g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Milkana Schmelzkäse Light, Gut & Günstig Weizenbrötchen, Lidl Weltmeisterbrötchen. Lunch: P&W Hamburger Sauce, Trader Joe's Röstzwiebeln, Hela Curry Gewürz Ketchup Delikat, Nadler Kartoffelsalat mit Ei & Gurke, TiP Backofen Pommes Frites, American Hamburger Brötchen, Aldi Grillfackeln, Burger King Extra Burger Patty (Groß). Dinner: Großer Hamburger, Schär Körnerbrötchen. Snacks/Other: Beck's Bier (330 ml). more...
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2843 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours, Resting - 15 hours and 10 minutes, Housework - 2 hours. more...
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gaining 3.9 lb a week
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