Weigh In record (no journal entry) for 21 November 2011
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1417 kcal
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Fat: 78.49g | Prot: 127.73g | Carb: 27.37g.
Breakfast: Source Yogurt, Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Brownie, Edamame Dry Roasted Wasabi. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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