Weigh In record (no journal entry) for 21 November 2011
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171.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1936 kcal
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Fat: 130.19g | Prot: 75.58g | Carb: 99.67g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Lettuce, Cucumber (with Peel). Dinner: cabbage, sausage. Snacks/Other: Wholemeal Toast, Bitter Shandy. more...
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gaining 0.3 lb a week
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