Weigh In record (no journal entry) for 13 May 2016
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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455 kcal
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Fat: 23.09g | Prot: 13.57g | Carb: 46.94g.
Breakfast: Coffee, Johnsonville Sausage Patty, Bertolli Marinara Sauce, Papa John's Garlic Knots. more...
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losing 0.6 lb a week
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