Weigh In record (no journal entry) for 13 May 2016
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196.0 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1676 kcal
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Fat: 53.56g | Prot: 149.45g | Carb: 149.44g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Kellogg's All-Bran Fiber Bar Apple Cinnamon Streusel, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch). Dinner: Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Keebler Sugar Cones, Rich Chocolate Ice Cream, Strawberries, 2% Fat Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Jicama. more...
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2782 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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