Before dinner
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1781 kcal
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Fat: 60.86g | Prot: 99.66g | Carb: 204.68g.
Breakfast: Tazo Chai Tea Latte (Venti). Dinner: Select French Bread Artisan, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 14.0 lb a week
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