|
After eating fajitas at torres
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
1636 kcal
|
Fat: 73.53g | Prot: 69.52g | Carb: 185.48g.
Breakfast: French Vanilla Coffee Creamer. Lunch: Thin-sliced Honey Ham, Whole Wheat Sandwich Slenders, Light Mayonnaise (Best Foods), 2% sliced swiss. Dinner: Cheddar Cheese, Guacamole, Tortilla Corn Chips, Refried Beans with Cheese, Vegetable Oil, Iced Tea, Premium Green & Red Peppers & Onion Strips, White Corn Tortilla, Grilled Shrimp Skewer (1), Spanish Rice. more...
|
|
3288 kcal
|
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Standing - 4 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aherre24's weight history
|