aherre24's Journal, 22 November 2011

Oh yeah!
166.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2011:
1621 kcal Fat: 44.04g | Prot: 87.10g | Carb: 236.40g.   Breakfast: Cheerios, 6" Spicy Italian. Lunch: Tazo Chai Tea Latte with Soy (Grande). Dinner: 1% Lowfat Milk. more...
losing 3.5 lb a week

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