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swelled up
the cold is going away finally
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1551 kcal
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Fat: 36.30g | Prot: 86.60g | Carb: 45.17g.
Breakfast: Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Onions, Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Cucumber (with Peel), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Spaghetti Winter Squash, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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