Weigh In record (no journal entry) for 13 May 2016
|
153.0 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2016:
|
1930 kcal
|
Fat: 52.86g | Prot: 75.19g | Carb: 227.68g.
Breakfast: Espresso Coffee, Tea with Skimmed Milk, Toasted White Bread, Marmite. Lunch: Tea with Semi-Skimmed Milk, Flapjack, Bananas, Chicken Sandwich. Dinner: Vodka, Cheese Sandwich, Cheese Sandwich. Snacks/Other: Orange Breakfast Drink. more...
|
|
1774 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KesFish's weight history
|