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26.5% fat
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1864 kcal
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Fat: 45.16g | Prot: 189.46g | Carb: 183.71g.
Breakfast: bulla cottage cheese, carrots, Egg. Lunch: Tomatoes, Pork Loin (Whole, Lean Only). Dinner: Cottage Cheese. Snacks/Other: Crab, Apples, pineapple cottage cheese. more...
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losing 0.9 lb a week
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