fduzhin's Journal, 21 November 2011

26.5% fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1864 kcal Fat: 45.16g | Prot: 189.46g | Carb: 183.71g.   Breakfast: Egg, carrots, bulla cottage cheese. Lunch: Pork Loin (Whole, Lean Only), Tomatoes. Dinner: Cottage Cheese. Snacks/Other: pineapple cottage cheese, Apples, Crab. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Blue Viking supported stevenrt7's Weigh In.
debrafrederick supported ImLaura's Journal Entry.
Gina Paterson updated their Food Diary.
meli1028 joined challenge 22 Kill.
nitman732 recorded a Weigh In at 160.6 lb.
TiredOfBeingSick recorded a Journal Entry and a Weigh In at 290.0 lb.
ROBERT VOGEL recorded a Weigh In at 211.8 lb.
Sugar Waffle supported debrafrederick's Journal Entry.