fduzhin's Journal, 21 November 2011

26.5% fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1864 kcal Fat: 45.16g | Prot: 189.46g | Carb: 183.71g.   Breakfast: Egg, carrots, bulla cottage cheese. Lunch: Pork Loin (Whole, Lean Only), Tomatoes. Dinner: Cottage Cheese. Snacks/Other: pineapple cottage cheese, Apples, Crab. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on monica broussard's Journal Entry.
Firesite recorded a Journal Entry and a Weigh In at 192.0 lb.
dboza recorded a Weigh In at 199.6 lb.
Roger P recorded a Weigh In at 232.0 lb.
Neurodroid recorded a Weigh In at 171.0 lb.
cheleletourneau commented on their Journal Entry.
dwhite784 recorded a Weigh In at 179.0 lb.
Maxwell1025 updated their Food Diary.