fduzhin's Journal, 21 November 2011

26.5% fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1864 kcal Fat: 45.16g | Prot: 189.46g | Carb: 183.71g.   Breakfast: Egg, carrots, bulla cottage cheese. Lunch: Pork Loin (Whole, Lean Only), Tomatoes. Dinner: Cottage Cheese. Snacks/Other: pineapple cottage cheese, Apples, Crab. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Weight Entry at 226.1 lb.

Other Member Diet Recent Activity

jaquelinebr recorded a Journal Entry.
bittiq recorded a Weight Entry at 185.6 lb.
loveshope26 supported GiannaSuperstar's Weight Entry.
AgileBee supported tmhiggins's Weight Entry.
capmarco recorded a Weight Entry at 242.5 lb.
TomLong updated their Food Diary.
boobie27 recorded a Weight Entry at 269.0 lb.
Camron Gray recorded a Journal Entry.