fduzhin's Journal, 21 November 2011

26.5% fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1864 kcal Fat: 45.16g | Prot: 189.46g | Carb: 183.71g.   Breakfast: Egg, carrots, bulla cottage cheese. Lunch: Pork Loin (Whole, Lean Only), Tomatoes. Dinner: Cottage Cheese. Snacks/Other: pineapple cottage cheese, Apples, Crab. more...
on diet fduzhin's own diet   losing 0.9 lb a week

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