fduzhin's Journal, 21 November 2011

26.5% fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1864 kcal Fat: 45.16g | Prot: 189.46g | Carb: 183.71g.   Breakfast: Egg, bulla cottage cheese, carrots. Lunch: Pork Loin (Whole, Lean Only), Tomatoes. Dinner: Cottage Cheese. Snacks/Other: pineapple cottage cheese, Crab, Apples. more...
on diet fduzhin's own diet   losing 0.9 lb a week

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maguscorvin recorded a Journal Entry and a Weigh In at 226.0 lb.

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Bib77 recorded a Weigh In at 162.5 lb.
aaldendo supported madanjen's Journal Entry.
kathiewright recorded a Weigh In at 182.0 lb.
ChowSinWon supported SuccessThisTime58's Journal Entry.
stovkorbotz recorded a Weigh In at 400.0 lb.
mikeze71 recorded a Weigh In at 164.7 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
djs2512 recorded a Weigh In at 187.0 lb.