fduzhin's Journal, 21 November 2011

26.5% fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1864 kcal Fat: 45.16g | Prot: 189.46g | Carb: 183.71g.   Breakfast: bulla cottage cheese, carrots, Egg. Lunch: Pork Loin (Whole, Lean Only), Tomatoes. Dinner: Cottage Cheese. Snacks/Other: Crab, pineapple cottage cheese, Apples. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 118.4 lb.
monicamm79 recorded a Weigh In at 156.0 lb.
Gio1138 recorded a Weigh In at 306.2 lb.
ejswank recorded a Weigh In at 199.0 lb.
Earnest campbell recorded a Weigh In at 215.4 lb.
joogie recorded a Weigh In at 172.7 lb.
MamieTaylor recorded a Weigh In at 185.6 lb.
khmerkidbh recorded a Weigh In at 117.2 lb.