Weigh In record (no journal entry) for 20 November 2011
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2175 kcal
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Fat: 88.37g | Prot: 61.20g | Carb: 285.16g.
Breakfast: Coffee with Cream and Sugar, Ham & Cheese Omelette. Lunch: White Bread, Potato Ham Chowder, Brownie with Icing, Brownie with Icing. Dinner: Strawberry Banana Smoothie (12 oz). Snacks/Other: Fruit Loops Cereal, Fruit Loops Cereal, Fruit Loops Cereal, Fruit Loops Cereal, Bananas. more...
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2743 kcal
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Activities & Exercise:
Yard Work (gardening) - 28 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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