Weigh In record (no journal entry) for 14 January 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1802 kcal
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Fat: 59.34g | Prot: 79.54g | Carb: 260.60g.
Breakfast: boiled potato, carrots, navel orange, pineapple, strawberry, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), ratatouille - generic. Dinner: garlic, cucumber, olive oil, Red Tomatoes, almond, 100% Whole Wheat Bread, blueberries, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), boiled potato. Snacks/Other: Medjool Dates. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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losing 14.0 lb a week
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